Optimizing Strength & Recovery

Restore and Strengthen With Emsculpt Neo

Emsculpt Neo's advanced HIFEM energy technology plays a vital role in functional wellness. This treatment helps retrain muscles after injury or prolonged inactivity, increases circulation for enhanced recovery and vitality, and improves flexibility and range of motion.

At Idaho Primary Care and Wellness in Post Falls, we believe in a whole-body approach to wellness. Functional wellness focuses on how women feel and perform daily, not just how they look — integrating preventative care, lifestyle improvements, and muscle rehabilitation to enhance strength, energy levels, and overall health.

Confidence With Emsculpt Neo

More Than Body Contouring

Emsculpt Neo is more than just a body-contouring treatment — it's a functional wellness tool that supports women in feeling stronger, healthier, and more resilient. Using HIFEM energy and radiofrequency technology, this treatment helps retrain muscles after periods of inactivity, boost circulation for better recovery, and increase flexibility and range of motion. Whether you're recovering from childbirth, managing an old injury or frozen shoulder, or simply looking to build a stronger, healthier body, Emsculpt Neo offers a safe and effective non-invasive solution.

Grandmother reading with her granddaughter in an armchair

Stability and Mobility
One of the biggest benefits of Emsculpt Neo is its ability to improve core strength and muscle tone while reducing fat in targeted areas. Many women experience core instability, pelvic floor weakness, or lower back discomfort due to aging, pregnancy, or lifestyle factors. Strengthening these muscles enhances posture and mobility, and helps prevent injuries and chronic discomfort in everyday life.
Independent and Strong
By incorporating Emsculpt Neo into a functional wellness plan, we help women regain confidence, independence, and vitality. For those seeking a smarter, non-invasive way to enhance strength, improve movement, and boost long-term well-being, Emsculpt Neo provides real results beyond aesthetics — whether you're rebuilding strength after pregnancy, improving flexibility, or preventing muscle loss as you age.

What Is Core to Floor?

Strengthening the Whole Core, Together

"Core to Floor" treatment is a non-invasive approach that pairs Emsella with Emsculpt Neo to strengthen the abdominal core and pelvic floor muscles simultaneously. It targets the entire core, from the upper abdomen to the pelvic region, enhancing muscle strength, balance, and bladder control — a holistic solution for overall core health.

Learn More About Incontinence

Diastasis Recti

A True Core-to-Floor Rehabilitation

Emsella is a non-invasive treatment for diastasis recti (abdominal separation) that, combined with Emsculpt Neo, strengthens both the core and pelvic floor. Emsculpt Neo targets the abdominal muscles while Emsella focuses on the pelvic floor, creating a true "core to floor" rehabilitation approach. This combined treatment offers:

Improved pelvic floor function — helps reduce urinary incontinence, urgency, and pelvic organ prolapse
Enhanced core stability — strengthens abdominal and pelvic muscles for better balance and support
Relief from diastasis recti symptoms — reduces abdominal bulging and back pain by addressing both muscle groups

Together, these treatments provide a holistic solution for improving core strength and overall pelvic health.

Causes of Diastasis Recti

What Leads to Abdominal Separation?

Pregnancy — the growing uterus puts pressure on the muscles, causing them to stretch and separate
Multiple pregnancies
Obesity
Abdominal surgery
Genetics

Symptoms

Signs of Diastasis Recti

Diastasis recti occurs when the space between the left and right abdominal muscles widens, causing the belly to protrude, often referred to as a "pooch." This condition can create a visible bulge or ridge along the midline, especially when sitting up or lying down. As the abdominal muscles separate, only a thin band of connective tissue remains to support the uterus, bowels, and other organs. This lack of support can make vaginal delivery more challenging and lead to core weakness, back pain, poor posture, and difficulty with activities that require abdominal strength, like lifting or bending.

If you're experiencing any of these symptoms, call for an appointment today.

Call for an Appointment

Patient Reviews

What Our Patients Are Saying

Dr Ashley is an exceptional family doctor who cares about her patients. Our family has been seeing her for over 5 years and have always had excellent care.
Mary W
I absolutely love this doctors office. They truly care about each patient and your needs. From the time you walk in with the receptionist, who is ready to check you in to the medical assistants who are so kind and always willing to help. Dr. Ashley, Sam, now Corinne who are three of the best physician you can find in the Spokane area. Also when you need an appointment, you get scheduled way sooner than anywhere else. You're not waiting 6 months to see the doctor. If you're looking for a primary care doctor, this is the place for you.
Mike Jackson
My wife and I found Dr. Ashley four years ago and instantly knew we had discovered the best! Dr. Ashley listens and evaluates the data and the whole patient before discussing a holistic approach to correcting the issue, and does not just address the symptoms. She is personable and uses a direct approach to address the problem. We had to move over three hours away for two years and still chose to make the drive and be seen by Dr. Ashley instead of by a local physician. If you truly desire to address the problem, Dr. Ashley and Family Medicine Liberty Lake should be your first choice.
Kevin & Kalli H
Dr Ashley has been my doctor, as well as my late husband's, forever. She has taken good care of me and she really shows compassion!! I give her 5 stars!! She is an excellent Physician!!
Madaline Bodeau
I have very difficult schedule due to my work AND I have multiple chronic diseases that have multiple specialist that Dr. Ashley has to manage YET she ALWAYS does with wisdom, grace and compassion. I've known her for years prior to becoming her patient and when my former PCP moved, I was nervous but I took the chance to move to her! I'm very pleased with my care. She's found stuff other specialist hasn't. She is also open to natural medicines / healing. I can honestly say she is a diamond in the rough! It's a very rough field - Primary Care Providers- BUT she outshines them all! Thank you Dr Ashley & staff for being patient and compassionate with my care. You ALL are amazing!
Francie
Love Dr Ashley, Sara at Healthy Living and all the office staff. We drive from Walla Walla because we love it here so much! Used to be difficult to get through on the phone but that now is corrected. I highly recommend her office AND healthy living. Showed up one time with migraine to get my pellets and Sara hooked me up with an infusion and it nearly resolved my headache so I could drive home. They are ALWAYS very flexible with our schedule and arrange for us to have labs and/or imaging closer to our home. Telemetry is handy when we just need a face to face. Worth the 2 hour and 40 min drive!!!! Never feel rushed in the process. I have to disagree with negative reviews as that has not been our experience. Can't recommend enough.
Vanessa Shultz
Ethic Compassion Care GOOD TEAM!!! prices are reasonable one of the things that I love about Dr. Ashley she actually takes her time on every appointment to go through you and listen to you She actually find the problem. I have the best experience ever time I go there. Dr. Susan Ashley I really thank you for all this 4 years of health.
Blanca Vincent
My first to Family Medical with Dr Susan Ashley was great! Dr. Ashley is a great listener and responded to my many questions with clarity and understanding. My experience was very positive and look forward to continued relationship regarding health concerns.
Judy Kettner
Dr Ashley is very good at what she does! She is very thorough and attentive, and never in a hurry. She is very caring and so kind. Hard to find those qualities in doctors these days. I have been a patient of hers for many years!
Melissa Quaintance
A friendly staff to welcome as you come through the doors for your appointment. Waiting is minimal and Dr. Ashley is prompt in getting to the exam room. She is attentive and answers my questions, making recommendations for whatever my concerns are. Appointments go quickly! Positive all around.
Denese Fischer
I am very happy to have Susan Ashley as my primary care provider. My first appointment went well and was scheduled in a prompt manner. Dr. Ashley listened to my concerns and is addressing them. The office is conveniently located and the service is excellent.
Eileen Arendt
My whole family comes here and my kids love her. We have 2 kids with autism and Dr Ashley recommended a strict gluten free dairy free diet, and a bunch of supplements. They are high functioning and now able to be in a normal classroom, and the behavior problems are gone. My wife and I are so grateful. Dr Ashley is a wonderful doctor, we've been going there for 7 years, and anyone who wants a different approach for autism should see her.
Bob Jones
Dr. Ashley is a wonderful Dr.. Very thorough and professional. Her staff is pleasant and professional also. She is very knowledgeable and explains her reasoning for her medical advice. She is strong, kind and caring in her care for her patients. Amazing is the word that describes her.
Cheryl Ammons
I've been a patient of Dr Ashley's for 10+ years. I've referred several people to her practice simply because she's knowledgeable, honest, and doesn't push pharmaceuticals. If you are looking for a physician that treats you like a person vs a number, you should give Dr Ashley a visit.
Edie Stotts

Move Better, Feel Stronger

Ready to Restore and Strengthen?

Whether it's core strength, pelvic floor health, or recovering from diastasis recti, Emsculpt Neo and Emsella can help you move and feel better.

Book a Consultation